Links to zoom sessions for the week of 4th May 2020

Published on 2nd May 2020

Dearest All,

It is always a joy to see you in the Zoom sessions and, as ever, this week will embrace my heartfelt ethos to breathe, connect and move. So, whichever the session, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Some of you have asked me for the ID for the zoom sessions. Please note that the ID to each session is identical to the link, provided, as demonstrated on Monday's info below. Should you ever have difficulty entering the session, please copy paste, or manually input, the links provided. Nobody will ever be shut out of the sessions. There is no time limit to joining the class, the session only closes when the session ends.

MONDAY 4th May at 1030: UBER ADVANCED In every plane for the confident body https://us02web.zoom.us/j/82188349453 Meeting ID: 821 8834 9453

MONDAY 4th May at 1400: FOR ALL Release, tone and strengthen on the mat https://us02web.zoom.us/j/84025392912

TUESDAY 5th May at 1030: FOR ALL SITTING Everything for our feel good posture, please bring a cushion https://us02web.zoom.us/j/81809034166

TUESDAY 5th May at 1400: FOR ALL Buttocks, hips, spines on the mat, please bring a dressing gown belt https://us02web.zoom.us/j/81348091741

WEDNESDAY 6th May at 1030: FOR ALL Shoulders, arms, knees, on the mat https://us02web.zoom.us/j/88134775185

THURSDAY 7th May at 1030: FOR ALL Warm up and release, standing and on the mat https://us02web.zoom.us/j/87147392015

THURSDAY 7th May at 1300: FOR ALL Abs, obliques and long, lean toning on the mat, please bring a cushion https://us02web.zoom.us/j/84324950336

Please note that due to the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants because your mic will be muted.

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up, please take your time and join in when you're ready.

3. Sessions will last approximately 40 minutes and will be a continual flow of breath, connection and movement.

4. You take full responsibility for your choices during the session. As you know, I offer modifications as we safely build moves. However, if you feel something is not quite right for you, on any day in any session, stop, simply breathe and relax until you're comfortable to join in again.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031

Thank you for your prompt payments. Participation and payments are recorded and in my books.

If you're not known to me yet, please do email me so I can personally send you future zoom links. I email each weekend with the next week's scheduled sessions. The links will also be here on my blog.

I've added a twenty minute chair session to the library, to release tension, it's Session 72: The Wonder of the Chair for the shoulders and can be found in categories; beginners, warm-up and clinical.

Breathe, connect, move. See you in the zoom and very best wishes, Wendy

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