Pilates - West Dulwich

Wendy Jardine

Corkscrew

Published on 4th April 2022

Hello,

Do come to the room this week, if you can, I know so many of you are away, but I hope some of you are still here and will be able to join me!  Let's blast our clasts (osteoclasts) this week and give our abs a workout to remember.  The Corkscrew will come into it somewhere, and I think we'll use the ball.  We'll do wonders for our bone density and feel mobile and released everywhere. 

In Zoom, we'll have lots of fun too, and I look forward to seeing you in your holiday homes and on sunny balconies!  

Room sessions at All Saints SE21 8JY on:

MONDAY 4th April at 0700 and 0800 and 0930 

TUESDAY 5th April at 1000 and 1100

WEDNESDAY 6th April at 0800 and 0930 and 1030

The 1030 is a Workshop of Barre, Chair and Standing. The 1030 session is thorough, healing and bespoke. Yet, never kneeling or lying down!

5 Zoom Sessions are at eleven, eight, eight, nine and ten. The sessions are on the hour and presented from my home studio. Every session develops optimum connection. 

Zoom Monday 4th April 11 am https://us02web.zoom.us/j/87983418645 Barre Chair Standing 

Zoom Tuesday 5th April 8 am https://us02web.zoom.us/j/85637818479 Matwork 

Zoom Thursday 7th April 8 am https://us02web.zoom.us/j/81738123443 Matwork 

Zoom Thursday 7th April 9 am https://us02web.zoom.us/j/87331789804 Matwork

Zoom Thursday 7th April 10 am https://us02web.zoom.us/j/81033773973 Barre Chair Standing (892nd) 

137 Online Sessions Available 24/7 Join me for advanced, beginners, healing, mastering, targetting or relaxing.  I talk you through, just like in class. You only need to hear the sessions, you only need your mobile phone.  I am there with you though, so you can watch me if you're not sure.

No classes There are no room or zoom sessions w/c 11th and w/c 18th April. 

See you this week in the Room, over Zoom, and always Online 24/7.  

Breathe Connect Move

Best wishes

Wendy

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"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."

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PO Box 6945
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