Pilates - West Dulwich

Wendy Jardine

Running Tall

Published on 3rd May 2021

Dearest All,

Links for Zoom Sessions,  week of 3rd May 2021

Tuesday 0800 https://us02web.zoom.us/j/85215146227 Progressions from Fundamental to Advanced.                               

Tuesday 1000 https://us02web.zoom.us/j/89348276466 Progressions from Fundamental to Advanced                                 

Wednesday 0800 https://us02web.zoom.us/j/82713665093 Progressions from Fundamental to Advanced                           

Wednesday 0900 https://us02web.zoom.us/j/89719924136 Powerhouse INTERMEDIATE TO ADVANCED                      

Wednesday 1000  https://us02web.zoom.us/j/86193002629 Thorough and For All: Standing, Barre, Chair                       

Wednesday 1800 https://us02web.zoom.us/j/86294983379 EVENING: Progress, unwind and relax (Our 600th Zoom!)

Thursday 0800 https://us02web.zoom.us/j/83406343554  Progressions from Fundamental to Advanced                               

Thursday 1300 https://us02web.zoom.us/j/81359903079 LUNCH HOUR: Progressions from Fundamental to Advanced   

Library Sessions This week will see 106 online sessions available 24/7. They take up no space on your device, they are stored here and you can tap into them whenever you wish. This week's additions are, session 105 which uses a roller, a prop that keeps us open and stabilised while we mobilise and tone and session 106 with a Swiss Ball with which we get some deep hip rotator and adductor toning while our powerhouse stabilses and tones our abs from the inside out.  Both sessions are a continual flow of movement and are full body.  The joy of the library is, whatever mood your body is in, there's a session to fit; clinical, relaxing, advanced, mastering the moves, easing aches while at the office, warm-up, warm-down, prepare for the day, get ready for a run, prepare for a good night's sleep, etc.   You are my inspiration, so the sessions are endlessly created.  Thank you all. 

Zoom and Room Sessions We have this week in the Zoom and then two more weeks of Zooming as usual.  As you know there are no sessions the week of 24th May.  In June I will be clearer on the way forward with regards to returning to Room sessions and I will also prepare a Zoom schedule to suit our summer rhythms, when al fresco lunch hours and balmy evenings beckon.  Thank you for completing the questionnaire, if you haven't yet no worries but, if you'd like to, please complete and return it to me by the end of May.  

New Students Hello and welcome, please contact me anytime. Zoom Sessions are £60.00 for ten sessions. There's no need to book. Please click the link you want, above. No passwords or complicated invitations. Sessions are 50 minutes of movement. You can pay directly to my bank, or by card: 

Thanks.

Breathe Connect Move

Thank you and best wishes

Wendy

 

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"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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