Pilates - West Dulwich

Wendy Jardine

Instant Relief For You and Yours

Published on 31st January 2021

Dearest All,

Here are the Zoom links for the week of 1st February 2021: 

Monday 8 am  https://us02web.zoom.us/j/88452759687 Progressions from Beginner to Advanced 

Monday 9 am https://us02web.zoom.us/j/86208660349 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/86514163002 Thorough and For All: Standing, Barre, Chair 

Monday 6 pm https://us02web.zoom.us/j/85117574128 EVENING: Progressions from Beginner to Advanced 

Tuesday 8 am https://us02web.zoom.us/j/87204994884 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/83517807601 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/83739538219 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/89929280664 Progressions from INTERMEDIATE TO ADVANCED 

Wednesday 10 am https://us02web.zoom.us/j/81863894232 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/88650930508 EVENING: Progressions from Beginner to Advanced 

Thursday 8 am https://us02web.zoom.us/j/83274533253 Progressions from Beginner to Advanced 

Thursday 1pm https://us02web.zoom.us/j/88045340153 LUNCH HOUR: Release: Beginner to Advanced   

Room to Zoom Accounts

Please email your request for an account update, it's much appreciated. 

New Students

Welcome. There is no need to book for Zooms. Please click the link and I'll "admit" you.  No passwords or complicated invitations. If you'd like to introduce yourself, please email me, or we can arrange to meet before a Zoom session. The fee is £60 for ten sessions. Sessions are about 50 minutes.

The Library

The online library is open 24/7 for Relaxation to Advanced sessions. Session 93 is now online, the second of the Office Trilogy, it is a 15 minute session.   This session brings instant relief for you and yours. It is for anyone working all day!  Sitting through Zoom meetings and conference calls, or sitting for hours to complete our work, our admin, our home schooling, our whatever it is, that demands we are at our desks.  Maybe your "desk", like mine, is no longer available to you to accommodate another family member's needs?  So how can we be comfortable, and maintain our comfort, at our kitchen tables, or counters, or wherever we've found a space to do what we do? Session 93 brings instant comfort at our "desks" and there's no need to grab a mat, and you can wear whatever you're in!  We get comfortable instantly and give lasting relief to our necks, shoulders, backs and hips.  

Thank you and Much Love

It is wonderful that we have created such a supportive bubble via Zoom. We are safe and clearly deeply appreciate the many principles of Pilates: Precision, Balance, Breath, Control, Centering, Flow, Isolation (meaning finding and feeling the targetted moments; the where and what), Routine (wow, how true is that, our daily dose of self-care) There are many more principles, and we make them up as we go and as we feel them, of course you know them all.  Thank you from my deepest layer and I very much look forward to seeing you all this week.

Sono qui se hai bisogno di me xox

Breathe Connect Move

Love Wendy


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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"


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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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