Welcome to You All
Please get in touch if you are new to me and would like to join online, over zoom, or in the room –
This Week
Please note – this week there is a slight change – the Thursday Zooms are on FRIDAY – the rest of our schedule is as normal.
Online Pilates This option is open to everyone – there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting – and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move – contact me and I'll set up your membership to the entire library – for a weekend, week, month or the year.
Pilates in the Room
At All Saints, Rosendale Road, West Dulwich – Monday 17th 7 am, 8 am, 930 am – Tuesday 18th 10 am and 11 am – Wednesday 19th 8 am 930 am and (1030 am Chair).
Click if you want information on – Times Holidays Fees
Zooms – click on the links below (If you're not known to me yet, please contact me and then click the links – it's that simple)
MONDAY 17th 11 am Chair https://us02web.zoom.us/j/81540422456
TUESDAY 18th 8 am Matwork https://us02web.zoom.us/j/87833433254
This week the zoom times usually on Thursdays are on Friday instead –
FRIDAY 21st 8 am Matwork https://us02web.zoom.us/j/81886891978
FRIDAY 21st 9 am Matwork (1092nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250
FRIDAY 21st 10 am Chair https://us02web.zoom.us/j/81246611309
The Royal Academy of Dance – Dancers – We resume our Mondays at 1250 on 15th May. Please contact me directly to join us.
Pilates Courses for the Royal Academy of Dance in 2023 – Dancers – please contact The Academy directly to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th – 21st July, Adult Summer Evening Course 17th – 21st July, Junior Summer School 7th – 12th August, Intensives 14th – 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching – finding balance physically and emotionally"
Everyone Contact me anytime – info@pilates-instructor.net – to join me, ask questions, and to update me on your fabulous progress.
BREATHE CONNECT MOVE
All best wishes – Wendy