Tuesday 10:00 11:00
Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 Workshop.
The Workshop this week will focus on breath, the science of breathing, the why and how and the enjoyment of breathing for our well-being. All welcome.
This Thursday I am presenting CPD to ballet teachers on applying the principles of Pilates, so they can enable their students to finely tune, strengthen and deepen their practising and equip them with knowledge that empowers their full potential.