Dearest All
Here are the Zoom links for this week of 16th August 2021
16/8 Monday at 8 am https://us02web.zoom.us/j/87346200117 Progressions Fundamental to Advanced
16/8 Monday at 9 am https://us02web.zoom.us/j/82748467636 Progressions Fundamental to Advanced
16/8 Monday at 10 am https://us02web.zoom.us/j/83325017287 Thorough: Standing, Barre, Seated
17/8 Tuesday at 8 am https://us02web.zoom.us/j/88045524847 Progressions Fundamental to Advanced.
17/8 Tuesday at 10 am https://us02web.zoom.us/j/87220619420 Progressions Fundamental to Advanced
18/8 Wednesday at 8 am https://us02web.zoom.us/j/87037733913 Progressions Fundamental to Advanced
18/8 Wednesday at 9 am https://us02web.zoom.us/j/89730526002 INTERMEDIATE TO ADVANCED (738th!)
18/8 Wednesday at 10 am https://us02web.zoom.us/j/82918186114 Thorough: Standing, Barre, Seated
19/8 Thursday at 8 am https://us02web.zoom.us/j/85300480228 Progressions Fundamental to Advanced
19/8 Thursday at 1 pm https://us02web.zoom.us/j/81782436445 Progressions Fundamental to Advanced
Click here for 120 Online Sessions Session 120, added this week, is advanced and full body and is 25 minutes. It is can be done as a complete session or continue on after 119 for 55 minutes of Contrology. We find our placement and away we go to upper abs, neck, shoulders, open chest, open window, semi circle stretch, stretch in opposition, full abdominal strength, shoulder bridge with leg control and kicks, supine thoracic extension, rolling, teaser, open leg rocker, boomerang, full body stretch, into final core challenge and rest!
I love seeing you in the Zoom and Online in the Library. Thank you for your continued strength and fluidity.
Breathe Connect Move
Very best wishes,
Wendy