Anyone in the sessions last week will recognise Connect Hug Connect! This week I will continue the theme! We will again hug the stability balls in the room, over zoom (can be a cushion if you haven't a ball) and, as you will have discovered, the ball appears many a time online, too!
Sessions always train the deep muscles through breath and the hug helps equip us with a very real awareness of every fibre! We feel, we find, we notice and, with that awareness, our training gives us the capacity to deeply activate through our complete exhalation and, even without a ball in hand, we can summon our total core support in class, and when we're out in the crazy world! Our very own core strength right there for whatever we're facing!
I look forward to connecting and hugging and fully finding, this week and beyond! We have eight further weeks of sessions.
Please come to any session of your choice.
Room sessions All Saints, Lovelace/Rosendale Road West Dulwich SE21: Mon 7, 8, 930 am: Tues 10, 11 am: Wed 8, 930, (1030 am Chair/Barre).
Click the links for Zoom sessions for this week of 6th June:
The Royal Academy of Dance York Road. Term resumes this Friday 10th June 1155 – 1245 Please contact me directly to join us at info@pilates-instructor.net I structure all RAD sessions, and summer schools specifically for dancers.
