Do come to the room this week, if you can, I know so many of you are away, but I hope some of you are still here and will be able to join me! Let's blast our clasts (osteoclasts) this week and give our abs a workout to remember. The Corkscrew will come into it somewhere, and I think we'll use the ball. We'll do wonders for our bone density and feel mobile and released everywhere.
In Zoom, we'll have lots of fun too, and I look forward to seeing you in your holiday homes and on sunny balconies!
Room sessions at All Saints SE21 8JY on:
MONDAY 4th April at 0700 and 0800 and 0930
TUESDAY 5th April at 1000 and 1100
WEDNESDAY 6th April at 0800 and 0930 and 1030
The 1030 is a Workshop of Barre, Chair and Standing. The 1030 session is thorough, healing and bespoke. Yet, never kneeling or lying down!
5 Zoom Sessions are at eleven, eight, eight, nine and ten. The sessions are on the hour and presented from my home studio. Every session develops optimum connection.
137 Online Sessions Available 24/7 Join me for advanced, beginners, healing, mastering, targetting or relaxing. I talk you through, just like in class. You only need to hear the sessions, you only need your mobile phone. I am there with you though, so you can watch me if you're not sure.
No classes There are no room or zoom sessions w/c 11th and w/c 18th April.
See you this week in the Room, over Zoom, and always Online 24/7.
