Thank you for a fantastic session this morning. My rhomboids and me are very happy!

I am really starting to feel the benefit from the sessions and your help. It is amazing.

Isolating muscle groups is fascinating. I realise that in my job I rely on the big guys e.g. biceps … at the expense of my core … and those rhomboids. I am now really very aware of firing up muscles in preparation for movement and relaxing others.
I have noticed the increased range in my Right shoulder and am definitely feeling the benefit in upper thoracic spine from lying supine with ball.
Thank you again.