Suitable if you’ve not done Pilates before and for advanced students who want the fabulous fundamentals

A perfect way to start or end the day, or that moment on a long-haul journey or jury service, you’ll know when that moment is, when you’ve just got to stretch out

Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night’s rest, or for a splendid and tall day ahead

Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after bite size, leads to mastering the whole with flow and precision

Powerful core training, suitable for all to do, or just watch, play and understand connection

Pelvic Floor training, understanding the what, why, where and how while making a difference. Suitable for all

Find the part that you want to target and away you go

Wendy “Blasts those Clasts” Moves that specifically target bone strength. Suitable for all

Relieving and releasing, while understanding and addressing clinical issues, and inviting the body to adapt and feel better

Suitable if you’ve done Pilates before, or if you are curious and want to see how moves develop

These sessions have been prepared to provide cohesive 50 minute sessions. Each 50 minute session is made up of three videos that have been created to go together in succession. Each video can of course be done individually, if you prefer. There are 50 minute sessions for beginners and for advanced.