Accessing the Plank

Published on 7th August 2023

Hello Everyone -

The Plank is accessible to everyone - we do the Plank in many ways - and this week, and onwards, we will explore it in these ways - one handed, one legged, on the balls of our feet, on our knees, on our feet, on our hands, on our lower arms, with the wall, the floor, the chair, the barre, and the ball! Whoever we are, how ever our body feels, there's a plank just for us! Come what may, every session this week, we will find every fibre and we will have a good, strong feeling throughout our bodies that carries us on and on and on - throughout our day and week.

Online Library - in the library you will find videos 12, 19, 26, 28, 50, 66, 68, 76, 99,109, 154 all contain Isometric Planks.

Online Library - in the library you will find videos 60, 78, 139 all contain Isometric Wall Sitting.

Get in touch with me if you'd like to join me info@pilates-instructor.net

ZOOMS this week - open to all, contact me, zooms this week are at the unusual time of 7 pm:

Tuesday 8th August at 7 pm https://us02web.zoom.us/j/89944855076 (Matwork)

Thursday 10th August at 7 pm https://us02web.zoom.us/j/85733896736 (Chair) 1153rd!

Remaining Pilates Courses for the Royal Academy of Dance this summer of 2023 - Dancers and Teachers - please contact The Royal Academy of Dance to book the following remaining courses: (Silver Swans Easter Course 11th to 15th April Silver Swans Summer Course 17th - 21st July, OPEN TO ALL: Adult Summer Evening Course 17th - 21st July) Junior Summer School 7th - 12th August, Intensives 14th - 18th August (Continual Professional Development 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Thank you, keep safe and strong - and Plank On!

Sending you my continued very best summer wishes,

Wendy

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