Scalp, Shoulder girdle, rotators, back, hamstrings, quads, hips, glutes, balance muscles

Shoulders for fifty minutes

Chair, Barre, Standing This zoom aligns and lifts us out of pain.  We give space to the body and instant relief for the sciatic nerves. No props are required, just a chair.  We align our spine, neck, shoulders, chest, pelvis and find space for the body’s complete well-being.  Posture 123, eyes, lumbar, hips, piriformis, hamstrings, lats and we work with breath and the marvel of expectation. This Zoom was the 10 am session on 14th May 2026.

Matwork and Standing This session is suitable for all levels who want to release and feel good, beginners welcome, too. No props are required. Posture; chest, shoulders, spine, neck, feet, imaginary bands and balls. Posture 123 explained, rhomboids, lumbar spine, lats, box position, cat, abs, swan, the theme running through this zoom is the neck. Hips, diamond, nourishing, down dog. This was a one2one on Thursday 14th May 2026.

Matwork and Standing How can I be sure that I’m aligned?  No props required. This zoom takes you through postural alignment, using imaginary props. Chest, shoulders, neck, back, Posture 123, rhomboids, elbows, knees, triceps, cat, monkey, swan and the wonder of expectation. The theme running through this zoom is the neck. This was the 8 am zoom on Thursday 18th May 2026.