Bone Density

Wendy "Blasts those Clasts" Moves that specifically target bone strength. Suitable for all

10 Rolling to Open Leg Rocker

Video number 10 (7 minutes)

7 minutes of Rolling, Stretching and Balancing to Open Leg Rocker

12 Understanding the Plank

Video number 12 (8 minutes)

Building layer upon layer from the inside out, into full plank with circles

41 Abs and Bones Rolling, Seal, Crab, Jack Knife

Video number 41 (11 minutes)

Rolling, Seal, Crab, Jack Knife Abdominals, bone density, quads, hip rotators, balance, control

43 Let's Blast those Clasts

Video number 43 (12 minutes)

Full Body for all. Blast those Clasts, Bone Density, Strength, control, spine, abs, arms, legs, centre

50 Fabulous for bone density and all that's good for the spine (part 2 of 3; 49,50,51))

Video number 50 (14 minutes)

Plank, side bends with plies. Balance and strengthen everything to do with the spine. Can be used as part 2 of 3; 49,50,51, or in isolation.

59 Strengthen knees, improve balance and alignment

Video number 59 (12 minutes)

Ever been told to stand up and sit down to strengthen your knees? This one's for you. We will make sure the knees strengthen, the body is aligned, the six pack gets to tone, too, as it should when standing and sitting. It's easy and effective when you know how. Your feet, ankles, knees, thighs, abs and back will benefit. (A chair, a ball or a rolled up towel, and a power circle or a belt)

66 Plank with Shoulder Lats and Tricep Toning (part 3 of 3 64,65,66)

Video number 66 (12 minutes)

66, as ever, is a complete session but could be third of 64,65,66 It'll work your centre, challenge full body strength, as you take plank to the level that suits you with excellent placement and head turns, and you'll work arms, tone triceps and lats and find your shoulders, their stability and strength. All from the inside out.

71 Lungs lungs lungs

Video number 71 (15 minutes)

Standing all the way through (or sitting if preferred) we breathe into every bit of our lungs and increase our lung capacity together. We'll oxygenate and rid ourselves of what we don't need and revitalise the good. You'll lengthen and release your whole body, too. Suitable and vital for all.

91 Master Roll Down And Roll to Release

Video number 91 (18 minutes)

91 Master Rolling Down and then Roll to Release. Mobilisation of the spine, six pack training, and rolling for release for happy digestion and bones. Rolling like a ball, Seal, Crab, Hamstring relief and knees revitalised. (EV shows focus and demonstrates a perfect downdog!)

99 Planks with weights

Video number 99 (16 minutes)

99 Turn up your music and enjoy your strength. Have some weights to hand, or two small bottles of water. We do wonders for our bone density, core and full body strength: Planks in three different positions, Sit ups with weights, Supine balance adding load to our strong cores, Shoulder stability, Rotator cuff strength and I'll leave you in our third and final Plank. Let the music play on and stay there breathing and enjoying full body stability and strength.

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Pilates

Pilates videos library