Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after bite size, leads to mastering the whole with flow and precision
"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates