Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night's rest, or for a splendid and tall day ahead
"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates