Pilates - West Dulwich

Wendy Jardine

Release and Relax

Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night's rest, or for a splendid and tall day ahead

16 Relax, unwind and stretch, all that's tightened in the day, for a good night's sleep

16 Relax, unwind and stretch, all that's tightened in the day, for a good night's sleep

Video number 16 (13 minutes)

Unwinding the body from the flexions of the day with relaxation and breath: back, hip flexors, neck, hamstrings

17 Unwind and relax for a good night's sleep

17 Unwind and relax for a good night's sleep

Video number 17 (13 minutes)

Unwinding the body with relaxation and breath: ITB, neck, spine, calf muscles

18 Unwind and relax for a good night's sleep

18 Unwind and relax for a good night's sleep

Video number 18 (14 minutes)

Unwinding the body with relaxation and breath: neck, shoulders, hamstrings, spine, tummy, upper back, lower back and arms

71 Lungs lungs lungs

Video number 71 (15 minutes)

Standing all the way through (or sitting if preferred) we breathe into every bit of our lungs and increase our lung capacity together. We'll oxygenate and rid ourselves of what we don't need and revitalise the good.  You'll lengthen and release your whole body, too.  Suitable and vital for all.

72 The Wonder of the Chair for the shoulders

Video number 72 (20 minutes)

72 Sitting tall throughout.  Our shoulders want to relax.  They need to be strong, mobile and toned, too, so they can work beautifully but also relax over our tall strong body.  This session will place, release, balance and tone the shoulders, while we move without stress. We release, place, balance and align.

74 Relief from sciatic pain

Video number 74 (17 minutes)

74 Relief from sciatic pain (cushion) Relief, real relief that will last, I promise. We relax, connect and breathe, and give the sciatic nerve the pathways needed to maintain a comfortable body, free from sciatic pain.

84 Gentle Full Body on the mat

Video number 84 (24 minutes)

(Ball or cushion) All lying on the mat; supine, side and prone. Hip hitch, full body stretch, foot curls, foot circles, demi-pointe, knee stabilisers, hamstrings, glutes, pelvic tilts, supine back extensions, extensions prone with ball under arms, hip stabilisers. ITB stretch with spine twists, lats, neck and relax.

 

 

 

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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