These sessions have been prepared to provide cohesive 50 minute sessions. Each 50 minute session is made up of three videos that have been created to go together in succession. Each video can of course be done individually, if you prefer. There are 50 minute sessions for beginners and for advanced.
"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates