Latest news from Pilates Instructor

Benefitting from breath, connection and flowing movement

Published on 3rd February 2019

Breathe, feel, connect, move, stabilise, control, lengthen and release at AllSaintsWestDulwich, DavidLloydBeckenham and TheRoyalAcademyofDance. Everything we need to keep mobile, strong, centred and, what's brilliant is, we do it for ourselves. Empower your knowledge of your body, message your body and benefit by feeling good all over. See you in class.

Secrets of the pelvic floor revealed

Published on 27th January 2019

When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It's an essential muscle group for us all. Where is it, what is it, why do we need to exercise it, how can we best activate it and be sure we're activating it enough? Join me, as

Using our minds to mend our bodies

Published on 20th January 2019

What can we control in our lives? Anything? Nothing? Something? Can we take conscious control over our thoughts? Can we guide ourselves out of a flood of unhelpful thoughts? Can we take conscious control over our movement? Can we guide our bodies out of repetitive unhelpful everyday positions? We can. This week we'll take our minds to our bodies

w/c 14th January 2019

Published on 13th January 2019

Our muscles adapt, that's what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In our Pilates sessions we are guiding our muscles. We set the path for them to adapt in ways that are useful. Ways that release tension, create space, tone and

w/c 7th January 2019

Published on 6th January 2019

So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn't until the end of April. So, we have a good stretch of time to keep practising. Breath, control, strength, balance, conscious movement from the inside out, release for the mind and

w/c 17th December 2018

Published on 16th December 2018

This is our last week before we take the national expected time to celebrate. This week's sessions will empower our bodies to support us through the next couple of weeks, however we spend them. For some, this is precious time-out, it maybe a time away from the usual routine, so choices are made. Do we go wild, do

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"
Joseph Pilates

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