Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Feedback from Peer Mentor Coaches in Athens

Published on 21st June 2020

Feed back from Dr Sara Bubb who uses my videos to train her students

Zoom links for this week of 15th June 2020

Published on 14th June 2020

zoom links for week of 15th June and update on video uploads to library

Zoom in June and Four more sessions added to the library

Published on 31st May 2020

Ten zoom sessions for the first week of June 2020

Train the Trainers in Athens

Published on 17th May 2020

 

 

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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