Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

The Office Trilogy

Published on 7th February 2021

Instant Relief For You and Yours

Published on 31st January 2021

Roll Down and Roll to Release

Published on 24th January 2021

No Props No Costume

Published on 17th January 2021

Taking Control in Lockdown 3

Published on 9th January 2021

We'll Meet Again in 2021

Published on 2nd January 2021



"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"


Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates