This week we're working with the ball and circle. We're working the abdominals from the inside out, we're using our centre to balance and strengthen our work, as we roll and balance, hold positions to challenge our core, we're also releasing our shoulders and hips, we're performing the dog to lengthen the hip rotators and
Pilates this week is about strength. Full body power from the inside out, in many positions and flowing from one to another. It doesn't matter who you are, or how strong you feel, the best position for you will be discovered in each and every move. Always knowing and feeling that everything you do in class is good for
Breathe, feel, connect, move, stabilise, control, lengthen and release at AllSaintsWestDulwich, DavidLloydBeckenham and TheRoyalAcademyofDance. Everything we need to keep mobile, strong, centred and, what's brilliant is, we do it for ourselves. Empower your knowledge of your body, message your body and benefit by feeling good all over. See you in class.
When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It's an essential muscle group for us all. Where is it, what is it, why do we need to exercise it, how can we best activate it and be sure we're activating it enough? Join me, as
What can we control in our lives? Anything? Nothing? Something? Can we take conscious control over our thoughts? Can we guide ourselves out of a flood of unhelpful thoughts? Can we take conscious control over our movement? Can we guide our bodies out of repetitive unhelpful everyday positions? We can. This week we'll take our minds to our bodies
Our muscles adapt, that's what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In our Pilates sessions we are guiding our muscles. We set the path for them to adapt in ways that are useful. Ways that release tension, create space, tone and
"To neglect one's body for any other advantage in life is the greatest of follies"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates