Latest news from Pilates Instructor

Resistance that Strengthens from Within

Published on 31st January 2022

Just love that there is something we can control in this crazy world

Published on 24th January 2022

Sessions and a Moment for Romance

Published on 17th January 2022

Welcome Back and Keep Your Distance

Published on 10th January 2022

Party? No, No, No! Pilates? Yes, Yes, Yes!

Published on 13th December 2021

Openly Mindful Indubitably Cautious Reflects Our Normal

Published on 6th December 2021

‹‹‹1 2 345 6 7 8...32 ›››

"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Frederick Rand Rogers

Pilates videos library

Latest blog entries

Glamping Camping Planking
Mon 27 Jun 2022

Breathe and Plank It Out
Mon 20 Jun 2022

Length and Breadth
Mon 13 Jun 2022

Connect Hug Connect
Mon 06 Jun 2022

Jubilation and Pilates
Mon 30 May 2022