Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Owning your body

Published on 25th March 2019

Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's self-care together. We're going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we're sorting

Pilates is strength and fluidity

Published on 19th March 2019

This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we'll empower our bone density! This class is designed to give optimum understanding towards strength and control.

Teaching Ballet Teachers the principles of Pilates

Published on 11th March 2019

This week all the small equipment will give us depth and meaning to our top to toe work out. I will of course bring the equipment to David Lloyd and the RAD. Circles, balls and bands will add to our toning from the inside out. I look forward to seeing you. I had a wonderful day yesterday teaching CPD at

Opening out the anterior chain with Pilates

Published on 4th March 2019

This week the circles and balls will add to our depth of feeling and awareness, strengthening us in a very real way from the inside out and we'll do a wonderful move to open the anterior chain and guide our spine and postural muscles into length and alignment, we'll tone the oblique fibres and shoulder girdle, while we'

Pilates Videos include Seal, Crab and Jack Knife

Published on 25th February 2019

This week we're working with the ball and circle. We're working the abdominals from the inside out, we're using our centre to balance and strengthen our work, as we roll and balance, hold positions to challenge our core, we're also releasing our shoulders and hips, we're performing the dog to lengthen the hip rotators and

Every Pilates move you do is good for you

Published on 10th February 2019

Pilates this week is about strength. Full body power from the inside out, in many positions and flowing from one to another. It doesn't matter who you are, or how strong you feel, the best position for you will be discovered in each and every move. Always knowing and feeling that everything you do in class is good for

 

 

"To breathe correctly you must completely exhale and inhale"

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Wendy Jardine Pilates
Unit 26449, PO Box 6945, London W1A 6US

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