Releasing and strengthening this week. No Tiger Rolls and no need to throw buckets and buckets of water over us afterwards. We are doing what our bodies are designed to do. We are moving them through their natural lines. Into the bargain, we're toning, as ever, just about everything; legs, butts, arms, tums, backs, shoulders, feet...and the rest!
The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is, however, always available. Your presentations this morning made the whole caboodle of Pilates as fluid as ever. Please always ask for a modification: If the preparation/set-up of a
Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's self-care together. We're going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we're sorting
This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we'll empower our bone density! This class is designed to give optimum understanding towards strength and control.
This week all the small equipment will give us depth and meaning to our top to toe work out. I will of course bring the equipment to David Lloyd and the RAD. Circles, balls and bands will add to our toning from the inside out. I look forward to seeing you. I had a wonderful day yesterday teaching CPD at
This week the circles and balls will add to our depth of feeling and awareness, strengthening us in a very real way from the inside out and we'll do a wonderful move to open the anterior chain and guide our spine and postural muscles into length and alignment, we'll tone the oblique fibres and shoulder girdle, while we'
"In ten sessions you'll feel a difference, in twenty you'll see a difference and in thirty you'll have a new body"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates