Latest news from Pilates Instructor

Running Tall

Published on 3rd May 2021

Weights, Rollers, Swiss Balls

Published on 26th April 2021

Self Care

Published on 19th April 2021

A Year of Zoom Sessions

Published on 12th April 2021

Spring in our step

Published on 5th April 2021

Room 101

Published on 28th March 2021

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Frederick Rand Rogers

Pilates videos library

Latest blog entries

Big Decision
Mon 14 Jun 2021

Playing through Step Three
Mon 07 Jun 2021

Striving Towards Step Four
Mon 31 May 2021

Completely connect the powerhouse for twelve minutes
Mon 24 May 2021

Step Three
Mon 17 May 2021