Pilates in West Dulwich and Online

Published on 20th February 2023

Welcome to You All

Pilates at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). In class we work from the inside out and use resistance to add depth and connection to every move. The body is fluid and continues to listen to our commands to rebalance, adapt and heal - please bring any issues with you - Pilates is a complete system that works - strengthens and releases - energises and relaxes. Love to see you in the Room, if you're around this week, do come and join me. Times Holidays Fees

And come to my Zooms - just click on the links

MONDAY 20th 11 am Chair https://us02web.zoom.us/j/81540422456

TUESDAY 21st 8 am Matwork https://us02web.zoom.us/j/87833433254

THURSDAY 23rd 8 am Matwork https://us02web.zoom.us/j/81886891978

THURSDAY 23rd 9 am (1057th Zoom since 2020!) Matwork for Experienced Devotees https://us02web.zoom.us/j/82660345250

THURSDAY 23rd 10 am Chair https://us02web.zoom.us/j/81246611309

And Join me online, whatever your mood, whatever your ache, whatever your level - there's plenty in the library for you to feel at one with your body - I'm here ready to cue you through - 24/7. Contact me and I'll set up your membership for however long you like.

We have six weeks of sessions at The Royal Academy of Dance, from this Monday 20th February to 27th March at 1250 in LEE studio.

Feel free to contact me with questions or queries, as we continue respecting our bodies.

BREATHE CONNECT MOVE

With strength and best wishes - Wendy

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