Dance with Darcey and Pilates with Wendy

Hello

Our sessions run as usual:

ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have THREE weeks of room sessions before we take a break. 

ZOOM:

We have TWO weeks of zoom sessions before we take a break

Monday 28th 11 am Chair https://us02web.zoom.us/j/88038664713

Tuesday 29th 8 am Matwork https://us02web.zoom.us/j/89331918230

Thursday 1st 8 am Matwork https://us02web.zoom.us/j/82389132814

Thursday 1st 9 am join later if better for you, I'll let you in! (1022nd) Matwork https://us02web.zoom.us/j/84702977802

Thursday 1st 10 am Chair https://us02web.zoom.us/j/84137470243

For sessions at the RAD, please contact me directly. We're together every Monday, TWO sessions left, to and including 5th December, at 1250 in the Linbury Studio. 

Click to join me ONLINE 24/7 There are over a hundred sessions, dip in whenever you feel like it.  Join now to the end of January for £10, or gift someone this winter taster. Just contact me and I'll set it up. 

Maybe you'd like to dance, or know someone who would love to feel better taking twenty minutes to dance with someone guiding them? And, who more experienced to dance with than Dame Darcey Bussell?  Darcey has produced the most energising and inclusive programme. The Move-Assure Dance for Mental Wellbeing Programme is perfect for use by individuals, Employee Wellbeing Programs, Primary Care Networks, Social Prescribers and providers of Mental Health Services...that is, for anyone who wants to improve their mental wellbeing through movement and dance.

On Monday, I went to the launch of this programme. Darcey took us through four dances and, like magic, we were feeling good and buzzing with energy and happy vibes. The programme is grounded in scientific research confirming dance is fantastic for mental wellbeing and helps to build confidence, improve relationships, and our thinking skills. Dancing also lifts mood and, of course, improves physical wellbeing too. 

Darcey created the dances and music, Lindsey Lovatt created the mental wellbeing content, and Peter Lovatt provided the scientific evidence.  Plus expert mental health clinicians, focus-group members and experts by experience helped develop this great programme. Each of the 60 sessions is about 20 minutes long, long enough to feel great, and short enough to fit into the day. 

The Move-Assure Dance for Mental Wellbeing sessions are available online, which means they can be done anytime, anywhere. At the end of each session, Darcey and Peter chat about the links between science and dancing, in a feature called ‘Did you know?’.

Here's the link to discover more for yourself and your teams, employees, patients, students and loved ones www.move-assure.com

Breathe Connect Move

With all best wishes

Wendy

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