We're fortunate to be warm in the Room, and fortunate to be warm at home, over Zoom and Online. Pilates is very comforting, but even better when we're sure to be warm. We are cosy and warm in the hall, too. Come and focus on yourself and find your inner strength with me, as we take our heads away from our fractious world and offer our bodies natural movement, and we might find our minds let go, too.
ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have FOUR weeks of room sessions before we take a break.
We have THREE weeks of zoom sessions before we take a break
Monday 21st 11 am Chair https://us02web.zoom.us/j/88038664713
Tuesday 22nd 8 am Matwork https://us02web.zoom.us/j/89331918230
Thursday 24th 8 am Matwork https://us02web.zoom.us/j/82389132814
Thursday 24th 9 am (1017th) Matwork https://us02web.zoom.us/j/84702977802
Thursday 24th 10 am Chair https://us02web.zoom.us/j/84137470243
Click to join me ONLINE 24/7 If you'd like membership for the festive weeks only, please transfer £10 to my account, and I'll set it up for you, I will then email you your login. Your login will be your email address, and I'll create an easy password, you can always change it. If you want to gift the library to your friends, please let me know their email address and I can set up their login. I will then send you their login details, which you can email to them with a personalised message! The library will be accessible to you from the day you transfer your £10 to the end of January.
For sessions at the RAD, please contact me directly. We're together every Monday, THREE sessions left, to and including 5th December, at 1250 in the Linbury Studio.
Breathe Connect Move
With all best wishes
"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates