Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Think Rhomboids for Comfortable Posture

Published on 24th October 2022


Where are your rhomboids?  What are they? How can you find them? Why prepare them for action? Which bit do they move?  When are they stabilisers? Who cares if they're movers or stabilisers? If you were with me last week, you'll have felt all the answers.  In case you missed last week, rhomboid awareness will be laced into this week's sessions, too! I think finding them, and our thought experiments with them, are life changing!  Certainly in terms of our posture!  I'll add a video to the library about them at some point, too.  I'll call it Rhomboidable Posture!

Our sessions, this week of 24th October, are at the normal times. Our bodies always need self-care, so no half-term for them! Anyway, isn't the body "on holiday" when it feels balanced and strain free? This week's sessions will lead our bodies into their holiday mode, bringing comfort, release and alignment. 

Follow me on Instagram, my handle is @wendyjardinepilates In the coming weeks, I'll add content to remind our bodies to find holiday mode. 

ROOM: Monday 7, 8, 930 Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich


Monday 24th 11 am Chair https://us02web.zoom.us/j/88038664713

Tuesday 25th 8 am Matwork https://us02web.zoom.us/j/89331918230

Thursday 27th 8 am Matwork https://us02web.zoom.us/j/82389132814

Thursday 27th 9 am Matwork (997th) https://us02web.zoom.us/j/84702977802

Thursday 27th 10 am Chair https://us02web.zoom.us/j/84137470243


For sessions at the Academy, please contact me directly. 

Breathe Connect Move

With all best wishes


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"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"


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