Sharing our Pilates

Welcome to You All,

The Room is warm and a clementine awaits you!  We have Zoom on our screens and we have Pilates Online 24/7; we can Pilates on and on and on; Pilates is always available. Thank you for spreading the word about our discipline together - so great that you're buying your friends and family a handful of zooms, or online membership, or a couple of Room sessions. So very inspired of you to think of sharing our Pilates, and lovely for me, too! I look forward to meeting your loved ones and working with them in the New Year.  I wish you all, a safe and peaceful time with many joyful moments and deep complete breaths xox Of course I very much hope to see many of you over this coming week....

This is our final week of sessions in 2024:

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - feel free to bring your bikes into the lobby:

Monday 9th at 7 am, 8 am, 930 am 

Tuesday 10th at 10 am and 11 am 

Wednesday 11th at 8 am, 930 am, (1030 am Chair Barre Standing)

Zooms This Week - Click the Link:

Monday 9th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83196044425 

Tuesday 10th at 8 am Matwork https://us02web.zoom.us/j/87690910580 

Thursday 12th at 8 am Matwork https://us02web.zoom.us/j/82664518950

Thursday 12th at 9 am Matwork https://us02web.zoom.us/j/85277179241 

Thursday 12th at 10 am Chair Barre Standing https://us02web.zoom.us/j/85467751706 

(Muted 1434 times!)

Online:  I'm online 24/7, please come and join me, when you've got a minute in your busy schedules.  Maybe click on a session that gives you a moment to relax and unwind? 95 Calming and relaxing, mobilising and strengthening; 102 Calm Release and, for a good night's sleep; 16, 17 or 18 xox 

Peruse the video list and fit your choice to your mood

Let's Diarise: Our usual schedule will resume from 6th January. Links to random Zooms will appear in your inbox over the next three weeks.

The RAD: To join the waiting list, for the 1250 sessions on Mondays in 2025, at The Royal Academy of Dance, please contact me directly. We resume on 6th January.

Sharing Our Discipline with a Loved One: 3 weeks online for £10, a ball for £12, 4 bands for £12...... and, your email requests have inspired me to write this next bit, you could gift a couple of Room sessions, or a handful of Zooms .... 

And, of course, there are always my friend's wonderful aromas .....

Cue the Move Remove the wrapper and place your favourite chocolate on your forehead, begin to move your facial muscles, guiding the chocolate towards your mouth - when the chocolate lands, take your time and awareness to it melting and let the process awaken one or two of your taste buds, enjoy!

Breathe Connect Move

Very best wishes - Wendy - contact me about any of the above, and remember that anything you might want me to know, I will definitely want to know........... 

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