Posture 1 2 3

Dear All

We have four weeks of Pilates and then the summer break.  During the summer break I will prepare Zooms - and each Sunday I will send you direct links to random sessions.  I intend to do at least one Mat and one Chair at some point each week. 

Until then, I very much look forward to seeing you in person in class, and over Zoom at all the usual times throughout July. All sessions are 50 - 55 minutes of movement.  The quietest class last week was the 0930 on Wednesday. 

This week and onwards, we will feel the 1 2 3 of our Posture, those of you who have attended the last couple of weeks will know what I'm talking about. Perhaps, as you read this, you are already reminding your body of the 1 2 3?  I know that, as I write this, I certainly am! The One - back of the neck, Two - the muscles between the shoulder blades and Three - the muscles through the upper back.  All on stand-by - and yet elongating with immediate strength! We'll add releasing and relieving moves. If you can't join us, but want to warm-up - or release and relax, then do go online.

Online you will find the categories - "Warm-Up" - and - "Release and Relax" - Contact me and I'll set you up with a loyalty fee. 

Zooms This Week

Monday 8th at 11 am Chair Barre Standing https://us02web.zoom.us/j/83300851655 

Tuesday 9th at 8 am Matwork https://us02web.zoom.us/j/81111996831 

Thursday 11th at 8 am Matwork https://us02web.zoom.us/j/86998187216 

Thursday 11th at 9 am Matwork https://us02web.zoom.us/j/89979254659 

Thursday 11th at 10 am Chair Barre Standing https://us02web.zoom.us/j/81580890525 

(Muted 1346 times!)

Room Sessions at All Saints

Monday 8th at 7 am, 8 am, 930 am (1250 in the Dorfman Studio at the RAD)

Tuesday 9th at 10 am and 11 am

Wednesday 10th at 8 am, 930 am, (1030 am Chair Barre Standing)

Cue The Move "Stand tall, melt your shoulder blades and gently reverse 'the car'....."

Reminder There are no "Room" sessions during the month of August. Also For Your Diary - Due to summer schools in July, there are two compromises to our regular schedule - Thank you for your understanding:  No Zoom at 1100 am Monday 15th July and No Room at 1030 am Wednesday 17th July.

For Summer Schools please contact The Royal Academy of Dance 

See you in Class - with best wishes 

Breathe Connect Move

Wendy contact me anytime 

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