Pilates is Contrology is Conscious Movement

Hello and Welcome to Our Week - 

Pilates is Contrology.  Contrology is Conscious Movement. This simply means that we feel, are conscious of, every move we take - as we ease, heal, and breathe completely and effectively. This week, we'll continue to explore the phenomena of anticipation, imagination and connections. We'll challenge and realise complete core support and stabilisation, while we mobilise, strengthen, stretch and balance. Pilates balls will be available for resistance. 

Here are the Zoom links for this week - All Welcome -  Click and Move - 45 - 50 minutes of movement

Monday 25th September at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 26th September at 0800 https://us02web.zoom.us/j/87462837232 Matwork

Thursday 28th September at 0800 https://us02web.zoom.us/j/86021335272 Matwork 

Thursday 28th September at 0900 https://us02web.zoom.us/j/87626811530 Matwork for Advanced and Beyond

Thursday 28th September at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule This Week - 

Monday 25th September 0700, 0800, 0930 in the Room at All Saints - 1100 over Zoom - 1250 in Lee studio at the RAD

Tuesday 26th September 0800 over Zoom - 1000, 1100 in the Room at All Saints - 1400 onwards studio one2ones

Wednesday 27th September 0800, 0930, (1030 Workshop) in the Room - 1300 onwards studio one2ones

Thursday 28th September 0800, 0900, 1000 over Zoom - 1300 onwards studio one2ones

That's 1176 Zooms, to date! - if you're in London, do come to the Room too, whenever it suits you.

And online 24/7

Contact me with any questions 

See you in Class - Breathe Connect Move 

Best wishes, Wendy

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