Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates For One Week and Five Minutes

Published on 10th July 2023

Welcome See you in the Room for this week only, on Monday, Tuesday, Wednesday - all studios are cool. See you over Zoom on Monday, Tuesday and Thursday. We will complete this week and then there will be no Room sessions until the week of 4th September 2023, I will present some Zooms over the summer, but in the cooler hours - and they will be at random times - to fit around summer schools and my personal needs. I hope you will be able to attend - please click the links that I will be sending you on Sundays.  The wonder of Zoom, for those of you who don't already know, is - you don't have to leave home, you can play your own music for background, talk with your family and they can join in too, or you can extract yourself from your busy world and find a private space to look after YOU, and it only takes fifty minutes. I promise we always feel better after our 50 minutes of Zoom - oh, yes, AND - it's half the price of a Room session - what's not to love! 

It's terrific to see so many of you online with me.

Online Pilates - Thank you for the feedback on the 5 minute sessions.  I'm delighted you love 'em! As promised, more will be uploaded soon. If you want membership for the summer, please transfer £20 to my account and I'll set it up for you. There are 142 sessions, and you can do any of them, they are of varying lengths, from a few minutes to 50 minutes.  There is also a category "Targetting Specific Muscle Groups" that contains 50 sessions. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts, making it accessible - my usual style - have a go some time.....

New to Me? Please get in touch at info@pilates-instructor.net to join - online, over zoom, and in the room

Pilates in the Room

All Saints, Rosendale Road, West Dulwich - Monday 10th July 7 am 8 am 930 am, Tuesday 11th July 10 am 11 am, Wednesday 12th July 8 am 930 am 

Wednesday 12th July - Workshop 1030 at All Saints - In the workshops we trouble shoot aches, pains, and explore and dispel debilitating beliefs that have limited our progress, by showing ourselves the truth of our bodies with real understanding - and "miracles" happen in front of our eyes in these sessions - join us, whenever you like, drop-in, and see and feel it for yourself - open your mind to knowledge that empowers.  All moves are done in enabling ways, to suit - for healing, understanding and progress. 

Please don't come to the room if you're unwell, we are collectively maintaining a germ free environment for the benefit of us all. All equipment is sanitised. It is vital, if you have a temperature, or if you are coughing, or sneezing due to feeling out of sorts, that you please stay home and enjoy a zoom with me. Please inform me at the beginning of the room session if you are likely to cough due to allergies or hay fever or asthma or any other reason unrelated to germs. 

Click if you want information on - Times Holidays Fees

Zooms - click on the links below, I'll be there to let you in from about five minutes before the starting times (If you're not yet known to me, please contact me now, and then click the links on the day - it's that simple)

MONDAY 10th July 11 am Chair Pilates https://us02web.zoom.us/j/85482896791

TUESDAY 11th July 8 am Matwork https://us02web.zoom.us/j/87255039705

THURSDAY 13th July 8 am Matwork https://us02web.zoom.us/j/89802587567

THURSDAY 13th July 9 am Matwork for Experienced Students https://us02web.zoom.us/j/82572293228 (1144th Zoom since 2020! - Ridiculous but true!) 

THURSDAY 13th July 10 am Chair Pilates https://us02web.zoom.us/j/86711550452

The Royal Academy of Dance - Dancers - Monday 10th July at 1250 in the Linbury Studio. Contact me directly to join us info@pilates-instructor.net

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Royal Academy of Dance to book the following courses: (Silver Swans Easter Course 11th to 15th April) Silver Swans Summer Course 17th - 21st July, OPEN TO ALL: Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath/Online, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally" 

And Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your very real healing and progress. You're all truly AMAZING and I couldn't be more grateful. Thank you.

BREATHE CONNECT MOVE

Wishing you strength and love - Wendy

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"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"

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