Own Your Powerhouse

Published on 25th November 2024

Welcome to You All,

We have three weeks remaining! The heating engineer has turned up the heating for our Room sessions and set the timer, so we'll be super cosy warm throughout our sessions. I am now marrying him! Please let me know what you'd like in the classes, or leave it to me, and we'll find it and feel it, from the inside out.

See you at all our usual times and places:

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - feel free to bring your bikes into the lobby:

Monday 25th at 7 am, 8 am, 930 am

Tuesday 26th at 10 am and 11 am

Wednesday 27th at 8 am, 930 am, (1030 am Chair Barre Standing)

Zooms This Week - Click the Link:

Monday 25th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83196044425

Tuesday 26th at 8 am Matwork https://us02web.zoom.us/j/87690910580

PLEASE NOTE, THERE ARE NO THURSDAY ZOOMS THIS WEEK (28TH NOVEMBER)

The reason I am disappearing is because I am being treated to a very special birthday gift. Although my birthday was months ago, you may remember that I was just a bit distracted over that time? So the time to celebrate is now! I will be celebrating at the Low Wood Bay lapping up two nights of luxury and a Thermal Journey, to boot! What I was actually going up for, was just the weekend to celebrate the 30th birthday of a wonderful friend, and then my uber organised son came up with this ridiculously generous plan! Thank you for your understanding. Thursday Zooms will be as normal, on 5th and 12th December.

(Muted 1424 times!)

Online: You might like to join me online, do get in touch and I'll set it up for you. Come and Own Your Power House with me, it's number 129.

Pressies: If you should happen to be thinking about pressies soon: How about gifting 3 weeks online for £10.....a new ball for £12..... 4 bands for £12...... please get in touch. And then there's the divine aromas, contact the shop at JPilates £18 + p&p = £22.19

Cue the Move: Breathe in gradually, slowly and continuously through your nose and in and in and in and in some more - pause - and exhale gradually, slowly and continuously through your mouth and exhale and exhale and exhale and exhale some more and repeat this complete process twice more, and then gently circle your shoulders and grow and grow and grow......

Let's Diarise: Our Room sessions run until Wednesday 11th December. Our Zoom sessions run until Thursday 12th December. There are no Thursday Zooms this Thursday 28th November. There will be random Zooms during the festive season.

The RAD: To join the 1250 sessions on Mondays at The Royal Academy of Dance, please contact me directly. We're in the dreamy Jo Manoukian Studio - until 2nd December. What equipment would you like me to bring this week?

Theatre Treat: I can't wait for Sunday 8th December for A Night In Sign at the Globe Theatre.

Breathe Connect Move

Wendy contact me anytime

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