Definitely Don't Overload Your Core

Hello - 

All week, we'll find our core - and NEVER overload it - so that we are training BIG time. Every deep connection and support system we have, we'll find, feel, own, and commit to - for the full session.  Please always ask me to hands-on in the Room, or to zoom in on you over Zoom, if you're ever not sure of your core - See you in class:

Here are the Zoom links for this week - All Welcome -  Click and Move - 45-50 minutes of movement

Monday 6th November at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 7th November at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 9th November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 9th November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday  9th November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule - 

Monday 6th November - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 then (Zoom at 1100 Chair/Barre/Standing) then at RAD York Road 1250 Weston Studio

Tuesday 7th November Matwork over Zoom at 0800 then Matwork in the Room at All Saints at 1000 and 1100 

Wednesday 8th November Matwork in the Room at All Saints 0800 and 0930 and (1030 Chair/Barre/Standing)  

Thursday 9th November over Zoom at 0800 and 0900 Matwork (and 1000 Chair/Barre/Standing)  

For the record, that'll be 1199 Zooms, to date! We have New Zealand and Vienna to add to our world of zoom, such a wonderful way to connect - Do click in for Zooms, wherever you are, or drop-in to the Room when you're in town and feeling well. Equipment continues to be sanitised. And, you will always find me online 24/7 - email me and I'll set it up for you.  Just do whatever suits your mind and body in the moments.  I'll be waiting for you!

Contact me with any questions. 

Take good care of yourselves, keep safe and see you every day to -

Breathe Connect Move

Best wishes, Wendy

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