Modifying isn't Compromising

Hello

Our sessions this week are at all the usual times.  Modifying a move, isn't compromising our progress, it's adding to it.  Please always ask me if you want a modification.  This week, I'll be cueing moves, standing, on the mat, and using the wall.  I promise full body, as ever, and all over strength and mobility, as ever!  We'll be using the ball, too, standing, on the mat and on the wall.  

ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have six weeks of room sessions before we take a break. 

ZOOM:

We have five weeks of zoom sessions before we take a break

Monday 7th 11 am Chair https://us02web.zoom.us/j/88038664713

Tuesday 8th 8 am Matwork https://us02web.zoom.us/j/89331918230

Thursday 10th 8 am Matwork https://us02web.zoom.us/j/82389132814

Thursday 10th 9 am (1007th) Matwork https://us02web.zoom.us/j/84702977802

Thursday 10th 10 am Chair https://us02web.zoom.us/j/84137470243

ONLINE 24/7

For sessions at the RAD, please contact me directly. Every Monday to and including 5th December, at 1250 in the Linbury Studio. 

Breathe Connect Move

With all best wishes

Wendy

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