Our sessions this week are at all the usual times. Modifying a move, isn't compromising our progress, it's adding to it. Please always ask me if you want a modification. This week, I'll be cueing moves, standing, on the mat, and using the wall. I promise full body, as ever, and all over strength and mobility, as ever! We'll be using the ball, too, standing, on the mat and on the wall.
ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have six weeks of room sessions before we take a break.
We have five weeks of zoom sessions before we take a break
Monday 7th 11 am Chair https://us02web.zoom.us/j/88038664713
Tuesday 8th 8 am Matwork https://us02web.zoom.us/j/89331918230
Thursday 10th 8 am Matwork https://us02web.zoom.us/j/82389132814
Thursday 10th 9 am (1007th) Matwork https://us02web.zoom.us/j/84702977802
Thursday 10th 10 am Chair https://us02web.zoom.us/j/84137470243
For sessions at the RAD, please contact me directly. Every Monday to and including 5th December, at 1250 in the Linbury Studio.
Breathe Connect Move
With all best wishes
"To breathe correctly you must completely exhale and inhale"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates