A Mixture that Changes Your Life

Published on 13th November 2023

Hello -

We continue to meet in the Room, over Zoom and Online to Breathe Connect Move and Heal - and most importantly take away from our sessions the tool kit, so we can tap into our knowledge and look after ourselves during our everyday activities and adventures. It is always a joy to be with you - thank you for your continued presence. I have written an article that you might like to look at some time - Life Changing Mixture I have found it life changing, as have those I've shared with, and millions have benefitted from the ingredients since ancient times. In the article, I list the ingredients and the hows, whats and whys, so I hope it gives you the confidence to try it so that you richly benefit from it, too.

Here are the Zoom links for this week - All Welcome - Click and Move - 45-50 minutes of movement

Monday 13th November at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 14th November at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 16th November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 16th November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday 16th November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule -

Monday 13th November - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - then (Zoom at 1100 Chair/Barre/Standing) - then at RAD York Road 1250 Weston Studio

Tuesday 14th November Matwork over Zoom at 0800 - then Matwork in the Room at All Saints at 1000 and 1100

Wednesday 15th November Matwork in the Room at All Saints 0800 and 0930 and (1030 Chair/Barre/Standing)

Thursday 16th November over Zoom at 0800 and 0900 Matwork (and 1000 Chair/Barre/Standing)

For the record, that'll be 1204 Zooms, to date! , such a wonderful way to connect - Do click in for Zooms, wherever you are, or drop-in to the Room, when you're in town and feeling well. Equipment continues to be sanitised. And, you will always find me online 24/7 - email me and I'll set it up for you. Just do whatever suits your mind and body in the moments. I'll be waiting for you!

Contact me with any questions.

Take good care of yourselves from the inside out, keep safe and see you every day to -

Breathe Connect Move

Best wishes, Wendy

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