Pilates At Our Fingertips

Welcome See you for two consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays.  All studios are cool - and every class will be thorough - not sticky. You've a choice of - at home with me online, over zoom with others too, or in the room with me wandering about the place.  

New to Me? Please get in touch at info@pilates-instructor.net to join me or us - online, over zoom, and in the room

Online Pilates - 5 Minutes Makes A Huge Impact - 5 minute videos have been added to trouble shoot specific areas of the body for a full five minutes.  5 minutes is nothing, yet muscles adapt and love five minutes of attention. So far I've added 137 Core, 138 Foot, 139 Knee, 140 Calves, 141 Hamstrings and Glutes, 142 Hamstring Stretch.  I will be adding spinal rotators, abs, obliques, balance, neck, rotator cuff, deltoids, spinal alignment, posture - and keep telling me if you want anything else.  Of course there are already 142 videos and you can do any of them, the others are varying lengths, from a few minutes to up to 50 minutes.  There is also a category "Targetting Specific Muscle Groups" that contains 50 videos. Help yourself - and, if you've only got 5 minutes - 5 minutes makes a huge impact! If you're not already signed up, and you'd like to join for the summer, then please transfer £20 to my account, I'll find it, and you'll be set to go within 24 hours for 24/7 access to relieve and tone.  Email me for my bank details, if you don't have them. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts, making it accessible - my usual style - have a go some time.....

Pilates in the Room

All Saints, Rosendale Road, West Dulwich - Monday 3rd July 7 am 8 am 930 am, Tuesday 4th July 10 am 11 am, Wednesday 5th July 8 am 930 am 

Wednesday 5th July - Workshop 1030 at All Saints - In the workshops we trouble shoot aches, pains, and explore and dispel debilitating beliefs that have limited our progress, by showing ourselves the truth of our bodies with real understanding - and "miracles" happen in front of our eyes in these sessions - come, whenever you like, drop-in, and see for yourself - open your mind to knowledge that empowers.  All moves are done in enabling ways, to suit - for healing, understanding and progress. 

Click if you want information on - Times Holidays Fees

Zooms - simply click on the links below, I'll be there to let you in from about five minutes before the starting times (If you're not yet known to me, please contact me now, and then click the links on the day - it's that simple)

MONDAY 3rd July 11 am Chair Pilates https://us02web.zoom.us/j/85482896791 

TUESDAY 4th July 8 am Matwork https://us02web.zoom.us/j/87255039705 

THURSDAY 6th July 8 am Matwork https://us02web.zoom.us/j/89802587567 

THURSDAY 6th July 9 am Matwork for Experienced Students https://us02web.zoom.us/j/82572293228 (1139th Zoom since 2020! - Ridiculous but true!) 

THURSDAY 6th July 10 am Chair Pilates https://us02web.zoom.us/j/86711550452 

Zooms continue, as above, for two further weeks - there will be a special, potentially random, summertime schedule during July and August

The Royal Academy of Dance - Dancers - Monday 3rd July at 1250 in the President's Studio. Contact me directly to join us info@pilates-instructor.net

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Royal Academy of Dance to book the following courses: (Silver Swans Easter Course 11th to 15th April) Silver Swans Summer Course 17th - 21st July, OPEN TO ALL: Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath/Online, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally" 

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your healing and progress.

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

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