Stomach Time

Hello and Welcome to Our Week - 

This week we will, as always, visit the principles of Pilates - Precision, Routine, Isolation, Flow, Breath, Centre, Control, Concentration - We will find the whole body of course. We will use our Power Circles, do bring yours along, also our Pilates Balls and there will be a couple of Swiss Balls bouncing around the place, so grab one if you want to work with a huge ball.  Whichever piece of equipment we choose, we will be using resistance for the whole session, training our core and stabilisers in every move.  We will have several minutes to focus on our flat abs, too - working from the inside out and giving strong meaningful training to our already flat stomachs!  Mine can't wait, having devoured a marvellous supper at the Colony on Saturday - Their Cobb salad plus broccoli with almonds - oh my days! Enough said!

Here are the Zoom links for this week - All Welcome -  Click and Move - 45 - 50 minutes of movement

Monday 18th September at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 19th September at 0800 https://us02web.zoom.us/j/87462837232 Matwork

Thursday 21st September at 0800 https://us02web.zoom.us/j/86021335272 Matwork 

Thursday 21st September at 0900 https://us02web.zoom.us/j/87626811530 Matwork for Advanced and Beyond

Thursday 21st September at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule This Week - 

Monday 18th September 0700, 0800, 0930 in the Room at All Saints - 1100 over Zoom - 1250 in President's at the RAD

Tuesday 19th September 0800 over Zoom - 1000, 1100 in the Room at All Saints - 1400 onwards studio one2ones

Wednesday 20th September 0800, 0930, (1030 Workshop) in the Room - 1300 onwards studio one2ones

Thursday 21st September 0800, 0900, 1000 over Zoom - 1300 onwards studio one2ones

That's 1171 Zooms, to date!  Fabulous - if you're in London, do come to the Room too, whenever it suits you.

And online 24/7

Contact me with any questions 

See you in Class - Breathe Connect Move 

Best wishes, Wendy

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