Our Bodies Need Pilates

Published on 5th December 2022

Hello

Our bodies need Pilates. We need Contrology, conscious movement, that's what Pilates is! Ask me if you don't know the history. We take an hour to become conscious of our bodies; we take control, how do we feel, where do we feel, what do we feel, we breathe into our bodies and strengthen, and heal from the inside out. It's not a fad, it's real, and I'm delighted to continue to practise this whole discipline with you.

It's wonderful to me to be booked again for the summer schools of 2023 at The Royal Academy of Dance. I've been the Pilates instructor at the RAD since 2008. The joy of dance in every dancer, and every teacher, and the international connections we make through dance and our summers together, not only strengthen our bodies but feed our souls too. Contrology takes our technique, and our wobbles, to a conscious level, that strengthens, heals and empowers.

Click to join me ONLINE 24/7 There are over a hundred Pilates sessions, help yourselves. Every session is complete in itself and all are structured to feel good. Join now to the end of January for £10, or gift someone this winter taster. Just contact me and I'll set it up.

Our room sessions are as normal this week of 5th December and next week of 12th December:

ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have two weeks of room sessions before we take a break.

ZOOM:

We have this week only over zoom, then we take a break

Monday 5th 11 am Chair https://us02web.zoom.us/j/85079085877

Tuesday 6th 8 am Matwork https://us02web.zoom.us/j/82584867294

Thursday 8th 8 am Matwork https://us02web.zoom.us/j/81837292080

Thursday 8th 9 am (1027th) Matwork https://us02web.zoom.us/j/84740093379

Thursday 8th 10 am Chair https://us02web.zoom.us/j/86110959874

For Monday sessions at the RAD, please contact me directly. This Monday, 5th December, at 1250 in the Linbury Studio, is our last session of the term.

Enjoy dancing with Darcey Bussell and feel fabulous www.move-assure.com

Breathe Connect Move

With all best wishes

Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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