Our bodies need Pilates. We need Contrology, conscious movement, that's what Pilates is! Ask me if you don't know the history. We take an hour to become conscious of our bodies; we take control, how do we feel, where do we feel, what do we feel, we breathe into our bodies and strengthen, and heal from the inside out. It's not a fad, it's real, and I'm delighted to continue to practise this whole discipline with you.
It's wonderful to me to be booked again for the summer schools of 2023 at The Royal Academy of Dance. I've been the Pilates instructor at the RAD since 2008. The joy of dance in every dancer, and every teacher, and the international connections we make through dance and our summers together, not only strengthen our bodies but feed our souls too. Contrology takes our technique, and our wobbles, to a conscious level, that strengthens, heals and empowers.
Click to join me ONLINE 24/7 There are over a hundred Pilates sessions, help yourselves. Every session is complete in itself and all are structured to feel good. Join now to the end of January for £10, or gift someone this winter taster. Just contact me and I'll set it up.
Our room sessions are as normal this week of 5th December and next week of 12th December:
ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have two weeks of room sessions before we take a break.
We have this week only over zoom, then we take a break
Monday 5th 11 am Chair https://us02web.zoom.us/j/85079085877
Tuesday 6th 8 am Matwork https://us02web.zoom.us/j/82584867294
Thursday 8th 8 am Matwork https://us02web.zoom.us/j/81837292080
Thursday 8th 9 am (1027th) Matwork https://us02web.zoom.us/j/84740093379
Thursday 8th 10 am Chair https://us02web.zoom.us/j/86110959874
For Monday sessions at the RAD, please contact me directly. This Monday, 5th December, at 1250 in the Linbury Studio, is our last session of the term.
Enjoy dancing with Darcey Bussell and feel fabulous www.move-assure.com
Breathe Connect Move
With all best wishes
"To breathe correctly you must completely exhale and inhale"
Know Your Strength Inside Out
Mon 05 Jun 2023
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Mon 29 May 2023
Breathing Through The Pilates Repertoire
Mon 22 May 2023
Abs, Feet and Happy Joints
Mon 15 May 2023
Pomp, Pageantry and Pilates
Mon 08 May 2023
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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