Grow Through Your Back

Published on 30th October 2023

Hello -

The clocks must go back an hour - what does this mean for our bodies and minds? - An extra hour in bed on Monday? - Less light hours to get everything done? - More cold air on it's way? - So, what can be done? - Well, the heating is on - our backs must grow tall - our rotations will warm us, we'll breathe, connect, move - and simply Pilates On - See you in class:

Here are the Zoom links for this week - All Welcome - Click and Move - 45-50 minutes of movement

Monday 30th October at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 31st October at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 2nd November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 2nd November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday 2nd November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule -

Monday 30th October 0700, 0800, 0930 all Matwork and in the Room at All Saints - (1100 Chair/Barre/Standing over Zoom) 1250 Weston Studio at the RAD

Tuesday 31st October 0800 Matwork over Zoom - 1000 and 1100 both Matwork and in the Room at All Saints

Wednesday 1st November 0800 and 0930 Matwork (1030 Chair/Barre/Standing) all in the Room at All Saints

Thursday 2nd November 0800 and 0900 Matwork (1000 Chair/Barre/Standing) all over Zoom

For the record, that'll be 1194 Zooms, to date! - Do click in for Zooms, or drop-in to the Room when you're in town and feeling well, equipment is sanitised, or find me online 24/7 - whatever suits you in the moment.

Contact me with any questions.

Take good care of yourselves, keep safe and see you every day to -

Breathe Connect Move

Best wishes, Wendy

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