The clocks must go back an hour - what does this mean for our bodies and minds? - An extra hour in bed on Monday? - Less light hours to get everything done? - More cold air on it's way? - So, what can be done? - Well, the heating is on - our backs must grow tall - our rotations will warm us, we'll breathe, connect, move - and simply Pilates On - See you in class:
Here are the Zoom links for this week - All Welcome - Click and Move - 45-50 minutes of movement
Monday 30th October at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing
Tuesday 31st October at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL
Thursday 2nd November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL
Thursday 2nd November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL
Thursday 2nd November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing
Our Pilates Schedule -
Monday 30th October 0700, 0800, 0930 all Matwork and in the Room at All Saints - (1100 Chair/Barre/Standing over Zoom) 1250 Weston Studio at the RAD
Tuesday 31st October 0800 Matwork over Zoom - 1000 and 1100 both Matwork and in the Room at All Saints
Wednesday 1st November 0800 and 0930 Matwork (1030 Chair/Barre/Standing) all in the Room at All Saints
Thursday 2nd November 0800 and 0900 Matwork (1000 Chair/Barre/Standing) all over Zoom
For the record, that'll be 1194 Zooms, to date! - Do click in for Zooms, or drop-in to the Room when you're in town and feeling well, equipment is sanitised, or find me online 24/7 - whatever suits you in the moment.
Contact me with any questions.
Take good care of yourselves, keep safe and see you every day to -
Breathe Connect Move
Best wishes, Wendy
"To neglect one's body for any other advantage in life is the greatest of follies"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates