Practising Complete Breathing

Published on 27th March 2023

Welcome to You All

Please get in touch if you are new to me and would like to join me online, over zoom, or in the room -

Practising Complete Breathing increases our lung capacity and reduces stress, blood pressure and pain. Complete breathing improves immunity, posture, relaxation, energy, digestion, sleep and strength. These are some of the reasons our complete breathing is practised in our hours together. As you know, "breathe connect move" is my mantra. This week we will continue mastering this phenomenon and notice the power of our breath in all of our moves.

Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.

Pilates in the Room at All Saints Rosendale Road West Dulwich - on Mondays 7 am, 8 am, 930 am - Tuesdays 10 am and 11 am - Wednesdays 8 am 930 am and (1030 am Chair). Times Holidays Fees

Zooms - click on the links (If you're not known to me yet, please simply contact me and click the links - it's that simple)

MONDAY 27th 11 am Chair https://us02web.zoom.us/j/81540422456

TUESDAY 28th 8 am Matwork https://us02web.zoom.us/j/87833433254

THURSDAY 30th 8 am Matwork https://us02web.zoom.us/j/81886891978

THURSDAY 30th 9 am Matwork (1082nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 30th 10 am Chair https://us02web.zoom.us/j/81246611309

The Royal Academy of Dance - We have one session remaining - This Monday 27th March at 1250 in LEE studio. Contact me not the Academy.

Feel free to contact me - at info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

BREATHE CONNECT MOVE

All best wishes - Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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