Breathe, Feel and Watch How You Grow

Hello, 

This week is unusual. The Room sessions will run as normal, but there will be no Zooms this week.  I very much look forward to seeing you in the Room.  We will have a wonderful stretch as we rebalance, breathe, feel and grow.  This week I imagine will be unusually quiet, as some of you will be away due to schools being on half-term, so this week is a VERY GOOD TIME to dip your toes back into Room sessions, if you're around.  I look forward to seeing you. 

Room Classes at All Saints, Rosendale Road, West Dulwich:

Monday 13th February 7 am, 8 am, 930 am 

Tuesday 14th February 10 am and 11 am   

Wednesday 15th February 8 am, 930 am, (1030 am Chair) 

(Please don't come if you're unwell, we are successfully maintaining a germ free environment for the benefit of us all. All equipment is sanitised).

There are no zoom sessions this week.  I am sorry for the inconvenience but I have unforeseen opportunities to follow through. Our usual zooms will resume from 20th February.

The Royal Academy of Dance School is on half-term this week.  Our sessions will resume on Monday 20th February 2023 at 1250 in Lee studio.

Online Sessions available 24/7 - I'll be there waiting for you!  There are videos for bone density, beginners, advanced, core, pelvic floor, clinical issues like sciatica, relaxation and so on.  Anything you want, just email me and I'll add to the collection.  You are welcome to email me anytime if you'd like help to choose but all the videos are yours, so try anything you think sounds just right for how you're feeling.  

Contact me to join us in West Dulwich, over Zoom, at the Academy, or Online. 

Thank you all; roomers, zoomers, dancers and onliners - for your prompt payments.

Breathe Connect Move 

Wendy 

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