Art, Coffee And Pilates

Dear All

So good to see you in class for - Conscious Movement, Connection, Inside Out Training, Strength, Toning, Awareness, Release, Calm, Depth, Knowledge, Well being, Balance, the Complete System, and my thanks to Niki for adding - "being together in the moment" how lovely is that principle! - Let's continue to add.  Come and join any of the sessions, whether in the Room, over Zoom, or Online.

Zoom links for this week - All Welcome -  Click and Move - 45-50 minutes of movement

Monday 29th January https://us02web.zoom.us/j/81023327815 at 1100 Chair/Barre/Standing

Tuesday 30th January https://us02web.zoom.us/j/82413926115 at 0800 Matwork for ALL

Thursday 1st February https://us02web.zoom.us/j/85706446699 at 0800 Matwork for ALL

Thursday 1st February https://us02web.zoom.us/j/86781547232 at 0900 Matwork for ALL

Thursday 1st February https://us02web.zoom.us/j/84055253905 at 1000 Chair/Barre/Standing

(That's 1249 Zooms to date)

Room times for this week - All Welcome - 50-55 minutes of movement

There is free and easy parking in Rosendale and Lovelace Roads - the area is within an ULEZ

Monday 29th January - Matwork in the Room at All Saints Rosendale Road SE21 at 0700, 0800, 0930 and 1250 at the Royal Academy of Dance, York Road

Tuesday 30th January - Matwork in the Room at All Saints Rosendale Road SE21 at 1000 and 1100 

Wednesday 31st January - Matwork in the Room at All Saints Rosendale Road SE21 at 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)   

Fees have remained the same since January 2020. Zooms began in April 2020. Thank you for your prompt payments to reserve your place. Your payment reserves you a place in any room and zoom.

Online

Email Me anytime

Pilates Blocks - or Art That You Can Feel? We will cover some of these moves this week - have a look at them - awesome art - https://www.whitecube.com/gallery-exhibitions/antony-gormley-body-politic Thank you, Allison.

The Tulip Cafe AKA "Our Very Own Pilates Room!" - A warm invitation from Zorah, who is the heart of all events at ASWD. She sent me this, her invitation is to you and your friends - "We've just opened up a new drop-in cafe, its called 'Tulip Cafe', it's led by a wide team, including volunteers at ASWD, and various voluntary organisations connected with health care/well-being and dementia. It's an opportunity for people of all ages to have friendly chat, socialise, make friends over a cuppa. It's all free, and runs in the cafe area where you hold your classes, every Thursday 11am to 1pm. Just turn up!"  

Breathe Connect Move

With best wishes, Wendy

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