Pilates For A Good Stretch

Published on 17th April 2023

Welcome to You All

Please get in touch if you are new to me and would like to join online, over zoom, or in the room -

This Week

Please note - this week there is a slight change - the Thursday Zooms are on FRIDAY - the rest of our schedule is as normal.

Online Pilates This option is open to everyone - there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move - contact me and I'll set up your membership to the entire library - for a weekend, week, month or the year.

Pilates in the Room

At All Saints, Rosendale Road, West Dulwich - Monday 17th 7 am, 8 am, 930 am - Tuesday 18th 10 am and 11 am - Wednesday 19th 8 am 930 am and (1030 am Chair).

Click if you want information on - Times Holidays Fees

Zooms - click on the links below (If you're not known to me yet, please contact me and then click the links - it's that simple)

MONDAY 17th 11 am Chair https://us02web.zoom.us/j/81540422456

TUESDAY 18th 8 am Matwork https://us02web.zoom.us/j/87833433254

This week the zoom times usually on Thursdays are on Friday instead -

FRIDAY 21st 8 am Matwork https://us02web.zoom.us/j/81886891978

FRIDAY 21st 9 am Matwork (1092nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250

FRIDAY 21st 10 am Chair https://us02web.zoom.us/j/81246611309

The Royal Academy of Dance - Dancers - We resume our Mondays at 1250 on 15th May. Please contact me directly to join us.

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers - please contact The Academy directly to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

BREATHE CONNECT MOVE

All best wishes - Wendy

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