Pilates For Five Minutes

Published on 26th June 2023

Welcome See you for three consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. All studios are cool - and every class will be thorough not sticky.

New to Me? Please get in touch at info@pilates-instructor.net to join me - online, over zoom, and in the room

Online Pilates - 5 Minutes Makes A Huge Impact - I'm adding a series of 5 minute videos to trouble shoot specific areas of the body for a full five minutes. So far I've added 137 Core, 138 Foot, 139 Knee, 140 Calves, 141 Hamstrings and Glutes, 142 Hamstring Stretch. I will be adding abs, obliques, balance, neck, rotator cuff, deltoids, spine, posture - and let me know if you want anything else. Of course there are already 142 videos and you can do any of them. There is a category "Targetting Specific Muscle Groups" that contains 50 videos. Help yourself and, if you've only got 5 minutes - 5 minutes makes a huge impact. If you're not already signed up, and you'd like to join for the summer, then please transfer £20 to my account, I'll find it, and you'll be set to go within 24 hours for 24/7 access to relief and toning. Email me, if you don't have my bank details. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts, making it accessible - my usual style - have a go some time.....

Pilates in the Room

All Saints, Rosendale Road, West Dulwich - Monday 26th June 7 am 8 am 930 am, Tuesday 27th June 10 am 11 am, Wednesday 28th June 8 am 930 am

Wednesday Workshop 1030 at All Saints - In the workshops we trouble shoot aches, pains, and dispel debilitating beliefs that have limited our progress, by showing ourselves the truth of our bodies with real understanding - and "miracles" happen in front of our eyes in these sessions - come, whenever you like, drop-in and see for yourself - open your mind to knowledge that empowers. All moves are done in enabling ways, to suit - for healing, understanding and progress.

Click if you want information on - Times Holidays Fees

Zooms - simply click on the links below, I'll be there to let you in from about five minutes before the starting times (If you're not yet known to me, please contact me now, and then click the links on the day - it's that simple)

MONDAY 26th June 11 am Chair Pilates https://us02web.zoom.us/j/85367279021

TUESDAY 27th May 8 am Matwork https://us02web.zoom.us/j/83801338340

THURSDAY 29th June 8 am Matwork https://us02web.zoom.us/j/85791146612

THURSDAY 29th June 9 am Matwork for Experienced Students (1134th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 29th June 10 am Chair Pilates https://us02web.zoom.us/j/85975130541

Zooms continue, as above, for three weeks - there will be a special summertime schedule during July and August

The Royal Academy of Dance - Dancers - Monday 26th June at the usual time of 1250 in the President's Studio. Contact me directly to join us info@pilates-instructor.net

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Royal Academy of Dance to book the following courses: (Silver Swans Easter Course 11th to 15th April) Silver Swans Summer Course 17th - 21st July, OPEN TO ALL: Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your healing and progress.

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

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