Pilates - West Dulwich

Wendy Jardine

My Anomaly Is Online!

Published on 26th July 2021

Dearest All

Here are the Zoom links for this week of 26th July 2021 

26/07 Monday at 8 am https://us02web.zoom.us/j/85770783946 Progressions Fundamental to Advanced

26/07 Monday at 9 am  https://us02web.zoom.us/j/85308853022 Progressions Fundamental to Advanced

26/07 Monday at 10 am https://us02web.zoom.us/j/89065434245 Thorough: Standing, Barre, Seated

27/07 Tuesday at 8 am  https://us02web.zoom.us/j/88045524847 Progressions Fundamental to Advanced.                   

27/07 Tuesday at 10 am https://us02web.zoom.us/j/81941455059 Progressions Fundamental to Advanced   

28/07 Wednesday at 8 am  https://us02web.zoom.us/j/87037733913 Progressions Fundamental to Advanced                       

28/07 Wednesday at 9 am   https://us02web.zoom.us/j/89730526002 INTERMEDIATE TO ADVANCED (709th!) 

28/07 Wednesday at 10 am  https://us02web.zoom.us/j/83777064115 Thorough: Standing, Barre, Seated                           

29/07 Thursday at 8 am  https://us02web.zoom.us/j/85300480228 Progressions Fundamental to Advanced   

29/07 Thursday at 1 pm  https://us02web.zoom.us/j/81782436445  Progressions Fundamental to Advanced   

117 Online Sessions Click Here To Join Me Anytime Session 117 uses a Pilates Ball (or similar) This session aligns and releases the body. It also shows my anomaly very clearly!  You can see that my right foot is considerably smaller than my left. My right foot has spent her life trying to keep up with the left. We release the spine, neck, feet, hips, knees and hamstrings. We strengthen the core and balance and breathe. Suitable for all.

The Royal Academy of Dance Summer Schools I will be teaching at the RAD this week. In person!  Of course with one-way systems, ventilation, masks, sanitising and duplicating sessions to maintain social distance within the studio. Last week I said none of the summer schools would clash with our schedule but I was wrong!  There is one further session that will be excluded, once only, from our schedule in one of the weeks ahead. Will keep you posted.

The Olympics Loving the bodies and their specific postures and movement before, during, after and while being interviewed. What an honour to observe such wonder. The Olympic Values are Excellence, Friendship, Respect, Courage, Determination, Inspiration, Equality. My wish for them all is Self Respect. To respect themselves for being human and complex while being watched, scrutinised and judged, and, for some, without their loved ones there in person, in the wings and beyond. Awesome viewing.

See you in the morning.

Breathe Connect Move

Thank you and very best wishes,

Wendy

 

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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