Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

w/c 5th November 2018

So far this week I’ve worked with 149 students and it’s only Wednesday evening. What a wonderful thing it is to work with many bodies and know there’ll be more tomorrow, too!  Everyone brought their fair share of issues into the workshop today. One student was twisted and full of tension, she came to rebalance and strengthen, ease and let go.  It was like watching a before and after photo in front of our very eyes. There were 17 in that session and everyone left feeling and looking longer, stronger and eased.  There were some beautiful teasers today in the advanced session, taking our bodies from supine to teaser. Working with the isotoner around the forearms for a few teasers and then around the lower legs for the rest.  The legs were aligned, strong, lengthened and connected through every fibre, as we lifted them and held them there, while mobilising through our spines from supine to teaser with suppleness and abdominal strength. Working from the inside out with breath and control. Tomorrow is Thursday, RAD here I come and then one2ones in the afternoon.  Grateful for inner strength and students inspiring my every move.  Off to cuddle my puppy now.

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