Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

The Imagination Works Wonders

Imagining is a wonderful tool. I use it in my sessions and on my videos, too. Noticing what the body
does when we imagine a move. A thought, a signal, an imagined move. For instance, sitting tall at your desk with
your hands in your lap. Imagine lifting your right arm to place your right hand on your keypad or desk. What do you feel? Can you feel your right shoulder twitching? That’s your shoulder girdle preparing to stabilise your move. Can you feel your tummy gently drawing in, from the inside out? I will help you find, notice and guide your muscles to stabilise and then to move with ease and flow, so there’s no strain on your joints or any misalignment. Fabulous Pilates. See you in class all this week of 12th August.

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