Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

w/c 21st January 2019

What can we control in our lives? Anything? Nothing? Something? Can we take conscious control over our thoughts? Can we guide ourselves out of a flood of unhelpful thoughts? Can we take conscious control over our movement? Can we guide our bodies out of repetitive unhelpful everyday positions? We can. This week we’ll take our… Continue Reading

w/c 14th January 2019

Our muscles adapt, that’s what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In our Pilates sessions we are guiding our muscles. We set the path for them to adapt in ways that are useful. Ways that release tension,… Continue Reading

w/c 7th January 2019

So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn’t until the end of April. So, we have a good stretch of time to keep practising. Breath, control, strength, balance, conscious movement from the inside out, release… Continue Reading

w/c 17th December 2018

This is our last week before we take the national expected time to celebrate. This week’s sessions will empower our bodies to support us through the next couple of weeks, however we spend them. For some, this is precious time-out, it maybe a time away from the usual routine, so choices are made. Do we… Continue Reading

w/c 10th December 2018

Are your feet the same size? No? Join the club, a lot of us have one foot bigger than the other. Aligning the heels allows our knees, hips, pelvis, spine, shoulders and neck align, without twists and turns. Alignment is our theme this week. I’ll cue us through some wonderful Pilates moves that stretch, strengthen,… Continue Reading

w/c 3rd December 2018

New releases have been added to the video list. Eight new videos. Four advanced and flowing sessions without modifications 26-29. By the way, you could do 27 followed by 28. Great for all advanced students and, dancers these two videos alone will keep your sartorius and ITB happy over Christmas. Two therapeutic sessions. 24 is… Continue Reading

w/c 26th November 2018

I had a good session of filming with TLAssociates on Saturday. We wrapped a further eight videos that will be uploaded this week. A full list of the collection of videos is now available on this website. Please let me know if there’s a video that you’d particularly like to find in the collection. I… Continue Reading

w/c 19th November 2018

I am looking forward to this week very much.  We will enjoy the flow of movement from the moment our session begins to the end.  Mobilising, stretching, strengthening and lengthening with deep breaths and fluidity, without equipment but, always cushions, towels and blocks to hand.  See you in class. I have had some wonderful requests… Continue Reading

w/c 12th November

A lovely week ahead.  The classes will flow, transitioning from one move to another.  We’ll start standing and end lying down with lots in between.  No equipment, just our bodies, our minds and our mats. We’ll mobilise and strengthen and  move every part of our body while enjoying breathing and toning. All my equipment will be… Continue Reading

w/c 5th November 2018

So far this week I’ve worked with 149 students and it’s only Wednesday evening. What a wonderful thing it is to work with many bodies and know there’ll be more tomorrow, too!  Everyone brought their fair share of issues into the workshop today. One student was twisted and full of tension, she came to rebalance… Continue Reading