Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

w/c 11th February 2019

Pilates this week is about strength. Full body power from the inside out, in many positions and flowing from one to another. It doesn’t matter who you are, or how strong you feel, the best position for you will be discovered in each and every move. Always knowing and feeling that everything you do in… Continue Reading

4th February 2019

Breathe, feel, connect, move, stabilise, control, lengthen and release at AllSaintsWestDulwich, DavidLloydBeckenham and TheRoyalAcademyofDance. Everything we need to keep mobile, strong, centred and, what’s brilliant is, we do it for ourselves. Empower your knowledge of your body, message your body and benefit by feeling good all over. See you in class. Continue Reading

28th January 2019

When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It’s an essential muscle group for us all. Where is it, what is it, why do we need to exercise it, how can we best activate it and be sure we’re activating it enough?… Continue Reading

w/c 21st January 2019

What can we control in our lives? Anything? Nothing? Something? Can we take conscious control over our thoughts? Can we guide ourselves out of a flood of unhelpful thoughts? Can we take conscious control over our movement? Can we guide our bodies out of repetitive unhelpful everyday positions? We can. This week we’ll take our… Continue Reading

w/c 14th January 2019

Our muscles adapt, that’s what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In our Pilates sessions we are guiding our muscles. We set the path for them to adapt in ways that are useful. Ways that release tension,… Continue Reading

w/c 7th January 2019

So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn’t until the end of April. So, we have a good stretch of time to keep practising. Breath, control, strength, balance, conscious movement from the inside out, release… Continue Reading

w/c 17th December 2018

This is our last week before we take the national expected time to celebrate. This week’s sessions will empower our bodies to support us through the next couple of weeks, however we spend them. For some, this is precious time-out, it maybe a time away from the usual routine, so choices are made. Do we… Continue Reading

w/c 10th December 2018

Are your feet the same size? No? Join the club, a lot of us have one foot bigger than the other. Aligning the heels allows our knees, hips, pelvis, spine, shoulders and neck align, without twists and turns. Alignment is our theme this week. I’ll cue us through some wonderful Pilates moves that stretch, strengthen,… Continue Reading

w/c 3rd December 2018

New releases have been added to the video list. Eight new videos. Four advanced and flowing sessions without modifications 26-29. By the way, you could do 27 followed by 28. Great for all advanced students and, dancers these two videos alone will keep your sartorius and ITB happy over Christmas. Two therapeutic sessions. 24 is… Continue Reading

w/c 26th November 2018

I had a good session of filming with TLAssociates on Saturday. We wrapped a further eight videos that will be uploaded this week. A full list of the collection of videos is now available on this website. Please let me know if there’s a video that you’d particularly like to find in the collection. I… Continue Reading