Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

8th October 2018

This week we’re using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I’m very much looking forward to working with them. We’ll start with breath, then the neck and work our way down the body. In Advanced, once we’ve organised, placed ourselves and warmed through, we’ll rapidly progress… Continue Reading

1st October 2018

This week we’ll do wonders with the ball and block.  Whole body of course, from the inside out and stronger, longer, taller and more agile we will be.  Can’t wait to see you in class. Mixed level sessions beginners to advanced: Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8 am (Wednesday 9 am working… Continue Reading

w/c 17th September

My holiday is over and after one proposal, one break-up, two strikes, several rounds, a couple of holes-in-one and more than a few deep breaths, I am delighted Pilates will be as normal this week and for the next fourteen weeks, until Christmas and New Year. Necks, shoulders, lower backs and feet will be our… Continue Reading

w/c 10th September 2018

This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top of your ears.  Breathe and keep tall until we’re back together again the week of 17th September.  Sessions will continue from 17th September to Christmas. … Continue Reading

w/c 3rd September 2018

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week:  Monday… Continue Reading

w/c 28th August 2018

I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia, to find and feel our feet, backs, shoulders, necks and knees with some wonderful moves that stretch and tone from top to toe.  I very… Continue Reading

w/c 20th August 2018

There are no sessions this next week of 20th August and Bank Holiday Monday 27th. I will be teaching at the Royal Academy of Dance this next week. All Saints’ sessions resume on Tuesday 28th August 10:00 and 11:00 and Wednesday 29th August 08:00 (09:00 Intermediate/Advanced) (10:00 Workshop). If Monday’s usually your day for Pilates… Continue Reading

w/c 13th August

Can’t wait for this week’s sessions.  A roll over week! We’re going to build layer upon layer and discover our strength and flexibility in plank, side plank, cat, teaser, rolling, hundred, leg pull supine, maybe with leg lifts and the roll over.  Toning the feet, calves, legs, buttocks, lower, middle and upper back, shoulders, arms,… Continue Reading