Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

w/c 10th December 2018

Are your feet the same size? No? Join the club, a lot of us have one foot bigger than the other. Aligning the heels allows our knees, hips, pelvis, spine, shoulders and neck align, without twists and turns. Alignment is our theme this week. I’ll cue us through some wonderful Pilates moves that stretch, strengthen,… Continue Reading

w/c 3rd December 2018

New releases have been added to the video list. Eight new videos. Four advanced and flowing sessions without modifications 26-29. By the way, you could do 27 followed by 28. Great for all advanced students and, dancers these two videos alone will keep your sartorius and ITB happy over Christmas. Two therapeutic sessions. 24 is… Continue Reading

w/c 26th November 2018

I had a good session of filming with TLAssociates on Saturday. We wrapped a further eight videos that will be uploaded this week. A full list of the collection of videos is now available on this website. Please let me know if there’s a video that you’d particularly like to find in the collection. I… Continue Reading

w/c 19th November 2018

I am looking forward to this week very much.  We will enjoy the flow of movement from the moment our session begins to the end.  Mobilising, stretching, strengthening and lengthening with deep breaths and fluidity, without equipment but, always cushions, towels and blocks to hand.  See you in class. I have had some wonderful requests… Continue Reading

w/c 12th November

A lovely week ahead.  The classes will flow, transitioning from one move to another.  We’ll start standing and end lying down with lots in between.  No equipment, just our bodies, our minds and our mats. We’ll mobilise and strengthen and  move every part of our body while enjoying breathing and toning. All my equipment will be… Continue Reading

w/c 5th November 2018

So far this week I’ve worked with 149 students and it’s only Wednesday evening. What a wonderful thing it is to work with many bodies and know there’ll be more tomorrow, too!  Everyone brought their fair share of issues into the workshop today. One student was twisted and full of tension, she came to rebalance… Continue Reading

w/c 29th October 2018

The clocks tell us winter is on it’s way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work through our bodies we know we are preparing every bit of them to walk tall and with ease, so we can keep moving forwards, as… Continue Reading

w/c 22nd October 2018

All this week we’ll be mastering the moves by adding layer upon layer with feeling and connection. Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10 The 9 am on Wednesday is advanced and each move rapidly develops to advanced. The 10 am on Wednesday is led by you. This is the Wednesday Workshop, where you bring your… Continue Reading

8th October 2018

This week we’re using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I’m very much looking forward to working with them. We’ll start with breath, then the neck and work our way down the body. In Advanced, once we’ve organised, placed ourselves and warmed through, we’ll rapidly progress… Continue Reading