Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

w/c 19th March 2018

We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones. Continue Reading

w/c 12th March 2018

Classes on Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 (and of course Tuesday 18:00 and 18:45 at David Lloyd and Thursday at the Royal Academy of Dance).  This week we will work through the neck and shoulders and then find the rest of the body.  We’ll grow and align and… Continue Reading

w/c 26th February 2018

Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with controlled abdominal work to find every fibre, of course. We will be working with deep core awareness and controlled challenges. Monday 7,8,9 am Tuesday 10,11… Continue Reading

10 years

Thank you all for your support and inspiration. Last week, I celebrated ten years of teaching at All Saints. Established September, 2007. During the week of my celebration, 179 students attended. I am honoured and delighted that the work of Pilates reaches so many of you. As you know, Contrology changed my life and continues… Continue Reading