Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Author Archives: Wendy

w/c 29th October 2018

The clocks tell us winter is on it’s way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work through our bodies we know we are preparing every bit of them to walk tall and with ease, so we can keep moving forwards, as… Continue Reading

w/c 22nd October 2018

All this week we’ll be mastering the moves by adding layer upon layer with feeling and connection. Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10 The 9 am on Wednesday is advanced and each move rapidly develops to advanced. The 10 am on Wednesday is led by you. This is the Wednesday Workshop, where you bring your… Continue Reading

8th October 2018

This week we’re using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I’m very much looking forward to working with them. We’ll start with breath, then the neck and work our way down the body. In Advanced, once we’ve organised, placed ourselves and warmed through, we’ll rapidly progress… Continue Reading

1st October 2018

This week we’ll do wonders with the ball and block.  Whole body of course, from the inside out and stronger, longer, taller and more agile we will be.  Can’t wait to see you in class. Mixed level sessions beginners to advanced: Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8 am (Wednesday 9 am working… Continue Reading

w/c 17th September

My holiday is over and after one proposal, one break-up, two strikes, several rounds, a couple of holes-in-one and more than a few deep breaths, I am delighted Pilates will be as normal this week and for the next fourteen weeks, until Christmas and New Year. Necks, shoulders, lower backs and feet will be our… Continue Reading

w/c 10th September 2018

This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top of your ears.  Breathe and keep tall until we’re back together again the week of 17th September.  Sessions will continue from 17th September to Christmas. … Continue Reading

w/c 3rd September 2018

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week:  Monday… Continue Reading

w/c 28th August 2018

I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia, to find and feel our feet, backs, shoulders, necks and knees with some wonderful moves that stretch and tone from top to toe.  I very… Continue Reading