Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Monthly Archives: July 2019

Balance, Rotator Cuff and Imagination

Letting the shoulders relax and find their place. Add them to balance and a rotator cuff, or two, then pour on some Lats and postural muscles galore and you have a Pilates session that’ll make you feel very good indeed. And, at the end of the session, you’ll prove to yourself how the imagination can… Continue Reading

Engaging your Core

How much should I engage my core? How do I know when my core is engaged enough? How can I be sure that my core is working? Where exactly is it? So, when I engage my core, what’s happening exactly and why is this important? Ever asked yourself or me these questions? This week ALL… Continue Reading

Pelvic Diaphragm Control

It is July and we have a summer full of Pilates sessions. Classes continue as normal throughout July and August, except there are no classes the week of 19th August. This will be the week I am teaching Pilates for the summer intensive examination course at the RAD. There is also one Bank Holiday Monday… Continue Reading