Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Monthly Archives: March 2019

25th March 2019

Let’s sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let’s self-care together. We’re going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we’re sorting… Continue Reading

18th March 2019

This week we’re moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we’ll empower our bone density! This class is designed to give optimum understanding towards strength… Continue Reading

11th March 2019

This week all the small equipment will give us depth and meaning to our top to toe work out. I will of course bring the equipment to David Lloyd and the RAD. Circles, balls and bands will add to our toning from the inside out. I look forward to seeing you. I had a wonderful… Continue Reading

w/c 4th March 2019

This week the circles and balls will add to our depth of feeling and awareness, strengthening us in a very real way from the inside out and we’ll do a wonderful move to open the anterior chain and guide our spine and postural muscles into length and alignment, we’ll tone the oblique fibres and shoulder… Continue Reading