Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Monthly Archives: January 2019

Secrets of the pelvic floor revealed

When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It’s an essential muscle group for us all. Where is it, what is it, why do we need to exercise it, how can we best activate it and be sure we’re activating it enough?… Continue Reading

Using our minds to mend our bodies

What can we control in our lives? Anything? Nothing? Something? Can we take conscious control over our thoughts? Can we guide ourselves out of a flood of unhelpful thoughts? Can we take conscious control over our movement? Can we guide our bodies out of repetitive unhelpful everyday positions? We can. This week we’ll take our… Continue Reading

w/c 14th January 2019

Our muscles adapt, that’s what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In our Pilates sessions we are guiding our muscles. We set the path for them to adapt in ways that are useful. Ways that release tension,… Continue Reading

w/c 7th January 2019

So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn’t until the end of April. So, we have a good stretch of time to keep practising. Breath, control, strength, balance, conscious movement from the inside out, release… Continue Reading