Pilates in West Dulwich - Wendy Jardine
Wendy Jardine

Monthly Archives: September 2018

1st October 2018

This week we’ll do wonders with the ball and block.  Whole body of course, from the inside out and stronger, longer, taller and more agile we will be.  Can’t wait to see you in class. Mixed level sessions beginners to advanced: Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8 am (Wednesday 9 am working… Continue Reading

w/c 17th September

My holiday is over and after one proposal, one break-up, two strikes, several rounds, a couple of holes-in-one and more than a few deep breaths, I am delighted Pilates will be as normal this week and for the next fourteen weeks, until Christmas and New Year. Necks, shoulders, lower backs and feet will be our… Continue Reading

w/c 10th September 2018

This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top of your ears.  Breathe and keep tall until we’re back together again the week of 17th September.  Sessions will continue from 17th September to Christmas. … Continue Reading

w/c 3rd September 2018

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week:  Monday… Continue Reading